Chair Yoga, Over 60s, October 21,12:00 p.m. Head Start room.

On Sunday October 21 come join us for Chair Yoga with our own yogini Helaine Golann! This Over 60s program will begin after service at 12:00 p.m. in the Head Start room which is located on the second floor. Helaine will be guiding us in a series of yoga postures that take place seated in a chair. No need to bring a yoga mat! You will leave this one hour class having learned a number of postures that can be healthful stretches that you can integrate into your life any time you find yourself in a chair. Learn to move into greater health and well being right here at FUUSN! Registration required. Please send an e-mail to susanaeschbach@comcast.net letting me know that you will be attending.